INCLUSIVE CALORIE &

PROTEIN CALCULATOR

Personalised targets based on your body and goals.

I built this so you can get a realistic idea of your energy and protein needs. No extreme targets — just sensible ranges whether you're cutting, bulking, or just curious.

Please be aware, all bodies are very different, these are ranges for you to get a starting point, so you can tweak them as needed based on your desired outcome. Love you!

FCC Inclusive Calorie & Protein Calculator

Hey! I’m Lucinda. (They/Them)
I run Fuzz Culture Club.

FCC is Inclusive Online Fitness and nutrition coaching for the LGBTQIA+, neurodivergent, and alternative communities. I exist for anyone who doesn’t feel like they fit when it comes to the fitness world.

I created the Superhuman Subscription to give affordable options for coaching for those who need it most. Access to fitness shouldn’t ever be based on anyone’s ability to afford 121 coaching.

You can usually find me training, hanging out with my little fluffy princess dog Aubrey or playing music when I’m not coaching.

Learn more about me here if ya fancy!

FUZZ CULTURE CLUB

Build Real Strength & Confidence with a Trans, Queer, Neurodivergent coach who has been where you are. For ALL bodies. Anti-Hustle. Anti-Diet Culture. Neurodivergent-Informed.